Pittsburg, Kansas | Mr Green Jeans - 6/28/2024 removing high fructose corn syrup and anything similar from your diet
Table sugar would be similar. HFCS is 55% fructose (or thereabouts, can be a little different) while table sugar is 50%. In all practicality the same. Fruit juice is also concentrated with fructose. The whole fruit not so bad as long as a person does not gorge on it.
I would say very small amounts a person can tolerate pretty well, especially if they are healthy and not insulin resistant already. It is excess amounts or eaten too often (or drank) over a long period of time that plays hell with the body.
The dose makes the poison.
https://www.youtube.com/watch?v=0dMmL6E07Ww
https://www.youtube.com/results?search_query=dr+richard+johnson+fructose+
See my thread on the subject of fructose down the page a ways.
Edited by John Burns 6/29/2024 09:47
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For those beginning or already on a weight loss journey--- get rid of HFCS
