Posted 2/3/2025 18:44 (#11087682 - in reply to #11086425) Subject: RE: Sprinting - 1% of people over 40 will ever sprint again
Bloomington and Putnam IL
Believe it or not, all in one set. Have been doing a set a push ups 3 X per week for at least 40 years on my lift days. Never been able to do 100 in a row until I turned 60. Lighter weight helps or trying harder?