South eastern South Dakota | Same thing, tried dumping stones out of my shoe but nothing there. Was told I had a shrinking tendon. I rolled a golf ball under my foot for a month. Hurt like stepping on sharp rocks, but little by little I toughened up my arch and stretched tendons and rock in my shoe went away. I got so I could stand on the golf ball under my arch with all my weight. I still roll golf ball under both feet once in a while just to stretch.
Edited by 1066ih 2/6/2025 15:32
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Bottom of Foot feels like little pebble on Bottom of Foot
