Posted 2/14/2025 12:14 (#11104155 - in reply to #11071352) Subject: Smaller volume of food
I am trying to lose weight and haven't had a potato in 6 months and eat little bread.Unless you have something wrong with your digestion you can get by with small chunks of meat. The dense nutrition of meat is surprising compared to the volume of vegetables and starches I used to eat. I can't imagine how some people eat several heaping plates of vegetables a day.
Carnivore diet
